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Twelve kinds of fruit with hydrating effect
The autumn climate is dry, in addition to skin care products to protect the skin, in fact, should also be properly internal conditioning. If you can add some moisturizing fruit every day, you can resist dryness from the inside out, effectively moisturizing the skin.
Persimmon - sweet and delicious
The soft persimmons are ripe until autumn, the fruit is sweet and cold, and it enters the lungs, spleen and stomach.
Persimmon is sweet and cold. It contains vitamins and sugars one to two times higher than normal fruits. Can raise the lungs to protect the stomach, clear the dry fire, often eat tonic, cough, intestines, heat removal. Fasting persimmons are susceptible to gastric persimmon disease, so it is best to eat after meals and try to eat persimmons as little as possible.
Citrus - the king of autumn fruit
Citrus fruits become the "king of fruits" in the fall, in addition to the fresh smell, but also eliminate the autumn dry, refreshing.
è¸è ——clearing and detoxifying
The biggest effect of sputum is clearing lung heat and detoxification.
Kiwi - the king of vitamin C
Kiwifruit is rich in vitamin C and vitamin E, which not only whitens the skin, but also enhances the skin's antioxidant capacity and enhances the skin's anti-aging ability.
In addition, this fruit also contains serum stimulating hormone, which can help us stabilize our mood and calm our mood. Rich dietary fiber can promote heart health and help digestion.
Pomegranate - Western Regions
Pomegranate is a special product of the Western Region and was introduced to the Central Plains since the Han Dynasty. Pomegranate is sweet and sour, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and is very effective for throat thirst.
Grapes - spleen and stomach
Grapes spleen and stomach, high nutritional value, sweet taste is very popular. The glucose content in autumn is high, but it is easily absorbed by the body. If it is eaten properly, it will not cause too much burden.
Peach - Buzhong Yiqi
Peach is good for qi, nourishing yin and sputum, and it is also a beauty product.
Banana - Four Seasons Fruit
Bananas are delicious four-season fruit. They often eat bananas to moisturize the skin and prevent dry skin.
Pear - natural mineral water
Pears are also known as quick fruit and jade milk. They are called "natural mineral water" because of their tenderness and juicyness. It has the functions of clearing away heat and detoxifying, moistening and moistening, clearing heart and reducing fire. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract. It can also help digestion, promote appetite, and have a good antipyretic and diuretic effect. Eating one or two pears a day can effectively alleviate autumn dryness.
Sugar cane - Qingfei fever
Sugar cane belongs to the lungs, stomach, sweet and cool, and it is one of the best foods for clearing lung heat. In addition to rich sugar and moisture, it also contains a lot of vitamins and other substances that are very beneficial to the body's metabolism. In the south, people used to use it to make all kinds of syrup. The sweet and scented juice makes the autumn beautiful.
Apple - the doctor's first medicine
Apple is also known as Ping Po. Apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in the apple have a moisturizing effect on the skin. Vitamin C can inhibit the melanin deposition in the skin, and the apple can be used to dilute facial freckles and chloasma. In addition, the rich fruit acid contained in the apple can make the pores smooth and have the effect of acne.
Grapefruit - moderate sweet and sour
Grapefruit is a typical southern fruit with a bitter bitterness in sweet and sour, rich in juice and a lot of vitamin C. The natural pectin contained in it can lower the content of cholesterol, help the absorption of calcium and iron, and can stagnate the stomach and quench the thirst.
TIPS:
Drinking plenty of water is a prerequisite for moisturizing
Drinking plenty of water is the primary prerequisite for keeping your skin smooth and soft. After entering the fall, people should pay more attention to regulating the body and health care, and health care is ranked first in the lung health care. Drinking plenty of water is the easiest way to raise your lungs in the fall.
The autumn climate is dry and the body will lose a lot of water. According to estimates, the human body's daily evaporation of water is about 600 ml or more, and the water exhaled from the nasal cavity is not less than 300 ml. In order to make up for these losses in a timely manner, drink at least 500 ml more water per day than in other seasons in the fall to maintain the normal humidity of the lungs and respiratory tract.
Spicy and greasy foods can cause dry skin
Just said that the "beauty from the mouth" food, if you really want to make the skin "run" thoroughly, spicy and greasy food should be firmly away in the fall. For example, the ginger that everyone most easily ignores. As the saying goes, winter radish eats ginger in summer, but I suggest that girls who love beauty should try to eat less ginger in the fall: because the autumn weather is dry, if you eat spicy ginger, it will easily hurt the lungs, increase the body's water loss, and cause dry skin.
In addition, irritating foods such as barbecues and peppers should be kept as far as possible.