Simple self-test is "sub-health"

According to statistics, 70 % of the world's population is in a sub-health state. Women account for a considerable proportion of the sub-healthy population. Fatigue, sleepiness, often itching itchy, go to the hospital for examination, all indicators are still normal, in fact, you have been included in the "sub-health" category, so you need some simple methods, always control your own Health status.

鞠躬VS heart

Sit for 5 minutes before the test and measure the pulse rate per minute.

A ; then the body is upright, the upper body is slightly flexed forward, and then restored, in fact, it is the posture of squatting, doing 20 consecutively (moderate frequency), measuring the pulse number B ; rest for 1 minute, then measure the pulse rate C. Add the three pulse rates, subtract 200, and divide by 10 .

The result is between 0 and 3 , indicating that the heart is strong; between 3 and 6 , the heart is good; the state between 6 and 9 is normal; between 9 and 12 , I am afraid that you should always pay attention to the heart problem, if At 12 or above, go to the doctor as soon as possible. People with weaker heart functions can do more aerobic exercise and pay attention to the debugging of mentality.

Single foot VS human body aging

The subject's hands naturally hang down, cling to the sides of the thigh, close the eyes, stand with one foot, and the other watch the stopwatch. The degree of aging is judged according to the time when one foot is independently stable and does not move. The measurement criteria were: 9.9 seconds for men aged 30-39 years; 8.4 seconds for men aged 40-49 years; 7.4 seconds for men aged 50-59 years; 5.8 seconds for men aged 60-69 years. Women are delayed by 10 years than men. The longer the standing time, the slower the aging. If you are not up to the standard, your physical age is already higher than your actual age. You need to maintain your body and keep your mood happy.

Breathing VS lung

Although I kept breathing on my lungs for a moment, nothing could make people aware of the importance of the lungs than when SARS was launched. You can see if your lungs are healthy by holding a breath test. When swimming or bathing, take a deep breath, then bury your head in the water, hold your breath, and then slowly spit out to see how long it can last. Of course, the longer the better. If it is more than 30 seconds, your lungs are very healthy; if you can reach 1 minute, your lungs are very strong. A healthy person of about 20 years old can even hold a breath for 90 to 120 seconds. If you want to improve the quality of your lungs, you can take a deep breath in a good air environment and actively cough, so that impurities deposited in the lungs can be discharged.

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