Eat these foods and your beautiful body is translucent

Constipation causes excessive accumulation of toxins in the body, causing obesity, bad breath, dull skin and many other problems, affecting beauty and confidence. Some common foods can be used to treat constipation as long as you eat it regularly, as well as your beautiful body and translucent complexion .

Prunes juice

According to American medical research, the majority of constipation occurs because the intestinal tract lacks sufficient active peristalsis. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber. The combination of these two fibers Can effectively increase the ability of the intestinal tract to increase the number of bowel movements. At the same time, prune juice can synthesize xylitol and sorbitol in the body. Xylitol accelerates the emptying of the stomach and reduces the peristalsis time of the intestine. Sorbitol has the effect of relaxing and relieving the gastrointestinal tract and regulating the intestinal flora, and helps Softens the excrement in the intestines. Therefore, the combination of these natural substances in prune juice gives it a special effect of quickly relieving constipation.

Light salt water

Under normal circumstances, after eating dinner, the residue of food stays in the intestines for a long time, plus one night without drinking water, the bacteria and mold in the intestines will ferment and produce harmful substances. Some people often feel that nausea or odor in the mouth after getting up in the morning is caused by the rot caused by the stomach. After getting up in the morning, drinking a cup of warm salt water on an empty stomach can clean the residue, disinfect and sterilize, prevent constipation caused by excessive absorption of water by the colon, prevent chronic gastritis, and improve autoimmune function. This is a multi-pronged approach. Special note: It is best to drink 500 ml of light salt water at a time (put 1/10 salt of ordinary spoon), the water temperature is between 20 ~ 30 °C. People with low blood sugar can also drink a cup of warm honey water at night, so the effect of preventing constipation will be more obvious.

Sweet potato

In terms of the content of vitamin E, the vitamin E content of sweet potato is twice that of brown rice, and it also contains many potassium that is indispensable for overcoming adult diseases. The yellow variety of sweet potato is rich in vitamin B and carotene, which is effective in preventing the occurrence of carcinogenesis.

Sweet potato also contains a lot of C-type cellulose, which can eliminate cholesterol and overcome stubborn constipation; and even if it eats more, it will not cause diarrhea.

banana

Bananas are rich in potassium ions, which have the effect of promoting gastrointestinal motility. Eating bananas has a role in mechanical constipation (caused by slowing of gastrointestinal smooth muscles) and constipation due to physical dysfunction, but it must be taken scientifically. First of all, you must grasp one degree. You can eat 1 or 2 a day. You can eat it as a snack between meals. It is not recommended to eat bananas on an empty stomach. After forming a habit, it may cause some damage to the stomach and intestines. In addition, you can help other foods to eat together, such as adding a little banana or honey when you porridge, it has a good effect on relieving constipation.

honey

Pure honey is a kind of natural nutrients with many functions (can be used to lose weight with honey), sexuality, moisturizing the lungs and intestines, not only helps to increase the liver's ability to detoxify, but also has the effect of strengthening the stomach, helping digestion, and its heat. Very low, honey has excellent bactericidal effect and detoxification effect. It helps to excrete waste accumulated in the body, improve constipation, improve the metabolic function of the whole body, and make it accumulate in the body due to inability to consume well. The excess fat that comes down is burned as energy. Honey contains high-quality sugar, vitamins and minerals that can burn human energy. High-quality sugar enters the bloodstream and becomes energy, quickly eliminating fatigue and relieving hunger. Using honey to lose weight and good quality, especially effective for people who are obese due to constipation, so use honey to lose weight, simple and effective and safe, if you can take it on time, long-term adherence, but also make rough skin become delicate and moist.

red bean

Red bean contains a lot of fiber for treating constipation and potassium for diuretic action. Both of these ingredients can excrete unnecessary components such as cholesterol and salt, and thus are considered to have detoxification effects.

Red bean soup can be used to treat edema caused by various causes such as kidney, heart, liver, malnutrition and inflammation. At the end of the study, use egg white or honey or vinegar to reconcile external application, cure phlegm and all sores and swollen poison. Combined with Astragalus and Codonopsis, it has a certain effect on qi and blood weakness caused by anemia, facial edema, chronic nephritis edema and pregnancy edema, both diuretic swelling and nourishing nutrition.

Yogurt

Yogurt does have a certain weight loss effect, mainly because it contains a large amount of active lactic acid bacteria, which can effectively regulate the flora balance in the body, promote gastrointestinal motility, and thus relieve constipation. Long-term constipation and weight gain have a certain relationship. Then the yogurt has a strong feeling of fullness, and a cup of drink when it is slightly hungry can effectively alleviate the urgent appetite, thus reducing the amount of meals in the next meal.

However, yogurt does not drink too much and does not become fat. It also contains a certain amount of calories. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with skim and low-calorie, although their taste is not as rich and full-bodied as full-fat yogurt, but the calories are low, so that the heat will not accumulate in the body and become fat.

After reading this article, you can also read:
Carrying out the detox beauty
Attention! Choose different pairs of beauty foods.

This article is from China Washing Cosmetics Network, specializing in cosmetics wholesale, more information in the cosmetics network!