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In winter, cycling should pay attention to many aspects, such as keeping warm, and the following Xiaobian will tell you about winter biking.
What to watch for winter biking: clothing
In winter, the temperature is relatively low, and the human body has a large calorie consumption. The three principles of wind protection, air permeability, and warmth should be considered first in the dress. The limited protection of wind refers to the direct exposure of cold air to the body, resulting in physical discomfort. Breathability refers to the natural perspiration of the human body. After the heat is exhausted, hot air and water vapor will not be trapped inside the garment and discharged quickly. Keeping warm is keeping the body temperature. The colors of equipment and clothing are as bright as possible, which can easily cause attention on the road and safety.
1, the temperature 5 to 15 degrees
You can choose upper body quick-drying underwear + long-sleeved jerseys, lower body fleece pants or fall pants + riding pants with the temperature is not very low, during the ride, the heat consumption is not great, quick-drying underwear and ride The suits have good breathability. Individual quick-drying underwear has a thick layer of fiber layer on the chest. The trousers are tightly designed to reduce the direct contact between the oncoming wind and the legs and reduce the resistance and heat loss. .
2, the temperature -5 ~ +5 degrees
In this issue, you can choose the combination of quick-drying underwear and windbreaker, choose thick pants, and ask the outer layer to stop the cold wind, which is very suitable for this issue.
3, the temperature below -5
Recommended for short-distance riding, quick-drying underwear + fleece + Jackets, lower body can consider thermal underwear + padded riding pants with.
What to watch during winter cycling: Outdoor warmth
In winter, full-fingered gloves should be selected, and the back of the hand should be reinforced to prevent accidental damage to the head. If the full-finger glove feels cold, you can bring a pair of thin white gloves, and then bring the full-finger gloves on the outside.
Sports scarves are very few choices, and nowadays popular magic scarves can change a variety of shapes and change a variety of uses.
Before cycling, be sure to warm up, shake the joints of the limbs, and gradually relax the muscles, so that the body's adaptability is improved, the pressure is released, pay attention to the time under control. Raise your leg and make your legs move. The ligaments are stretched. Twisting is important. The waist is an important hub for the human body and must be fully warmed up. Touching the bottom of the palm is a good way to exercise a person's whole body ligament. The difficulty is also relatively small, suitable for most people.
On the way of the ride, breathe through the nose to breathe out the mouth, try to avoid letting the mouth suffer cold air attack.
After exercise, it is necessary to add water in time to warm water.
Do not take off clothes immediately to prevent colds.
What to Watch for Cycling in Winter: Cycling Pose
Riding a bicycle is not just a matter of simply pedaling with your feet. The most important thing is riding a bicycle. Stretch back, straight forward slightly tilted, shoulders relaxed, arms straight and support the handle, the height of the saddle should be adjusted, not too high nor too low.
1. The right leg is bent and crosses forward. Then the calf and thigh form a ninety degree coach. The left knee is kneeling, the toes are on the ground, the upper body is straight, the hands are bent backwards, and the hand holds the pelvis.
2, standing legs open to stand shoulder width, back straight, chest up abdomen, shoulder blades open, arms flat side, fingers fully open, wrists are rotated one after the other, stretching the arm muscle.
Conclusion: The weather in winter is cold. It is recommended that all the friends who ride bicycles pay more attention to safe travel and exercise.