8 Precepts and Misunderstandings in Children's Diet

One of the misunderstandings: the breakfast way of milk + eggs

In fact, if there is no cereal in the breakfast, such as taro, noodles, porridge, etc., it is easy to affect the child's height development. In addition, milk can be used as water for young children. Parents can drink a small amount of water to clean the mouth after the child has finished drinking milk.

Misunderstanding 2: Give your child calcium tablets for calcium supplementation

Infants and young children are not deficient in calcium, but lack vitamin D that promotes calcium absorption by the body. Instead of spending a high price to buy calcium tablets, it is better to make up the food, or buy a small amount of cod liver oil drops directly into the child's mouth.

Misunderstanding 3: Bean products are vegetables

In fact, soy products can be regarded as amaranth. If children eat minced tofu, they will lack vegetables. The scrambled eggs of tomatoes are suitable for the vegetables.

Misunderstanding 4: Children need to eat bananas, sesame oil, etc.

It doesn't matter if you eat it. The most important thing is to develop a good bowel habit for your child. The time for defecation should be fixed.

Misunderstanding 5: The internal organs are equal to the liver

The internal organs are of great benefit to the development of the child. Many parents desperately give the child a liver, thinking that this is fine. In fact, the internal organs also include the heart, lungs, and waist, and there are often harmful components in the liver. It is not advisable to eat more. Therefore, parents should give their children more internal organs.

Misunderstanding 6: Eating snacks is harmful to health

You should give your child more snacks to supplement the body's nutrients. Especially for children who are small and thin, it is best to give them snacks after dinner and eat until they go to bed. Children who have taken elementary school can also use this method to enhance their development.

Misunderstanding 7: Vegetable peeling and eating nutrition

In fact, vegetables and skin soup are very nutritious, such as radish soup with loofah and loofah soup. The leaves are more nutritious than the stalks, such as boiled green soup is very nutritious.

Misunderstanding 8: Young children don't like meat

In fact, children do not like to eat meat that is difficult to chew, like chicken, beef, lamb, children like to eat the chewable meat, such as bullfrog, shrimp, jaundice.

The older generation often said to children: "Let's eat more fish, people who eat fish will become smarter!" This is true, eating fish will not only make people smarter, but also protect the heart and blood vessels, and even make people happier.

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