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Bring a lunch and a day of water, usually 1-3 bottles in winter, 3-6 bottles in summer or even more, to see how much water to drink; to carry backpacks or backpacks, pockets;
Should pay attention to physical distribution, do not hurry to move forward as soon as you enter the mountain to prevent walking in the second half of the upper body and not to wear pure cotton, too sweaty, it will be very cold when you rest; must eat breakfast; 
Outdoor safety knowledge:
Walking does not look at the scene to see the scenery does not walk, after all, is the wild line, the road is uneven, must be careful; With the hand of the person walking, three or five;
Do not hesitate to walk at your own pace, don't follow when you can't keep up, wait for the next coordinator to prevent getting lost, feel slowed down when you feel short of breath, and maintain a physical strength to cope with possible unexpected situations;
If you want to follow the obvious conventional route, places where less people walk will easily encounter loose stones or encounter dilemma, which will cause dilemma. When climbing, hand and foot hold three points and then move the remaining one; it feels unsafe. When you pass, you must wait for teammates to help, or request to protect the rope;
When pulling people first, make sure they are not pulled by each other, do not pull hands, and hold each other's wrists; Pull the ropes up and down to separate the legs to prevent the body from falling to one side;
The downhill step must be bent when the front leg touches the ground, and it will hurt the knee if it is fully stretched. The downhill step must step forward sideways.
When you encounter a higher level, try to use your hands to lower the center of gravity and steadily step down to avoid jumping and hurting the ankle.
To avoid excessive physical exertion, to prevent the tip of the toes from reaching forwards, to step upwards, to force upwards, and not to use the force of the forefoot when walking, these are likely to cause cramps;
When the cramps are standing on the slope, or standing on the front foot of the pad, they will stand for a while;
When pulling the branches, try to pull the roots to see if you don't pull the dead branches to avoid sudden break and make the body lose its balance; 
Follow the rules:
Attention to environmental protection is not littering, empty food and water, empty bottles after the empty bottle is very light, can be back to be sure to be able to back down, throw away the garbage is only a matter of environmental awareness;
People who are unwilling to make public photographs can not ask for photographs, or do not shoot themselves;
When returning to a vehicle not arranged by the team, you must notify the leader.
When you get off the hill, bring your personal belongings. If you don't want to go back to the mountain and want to stay in the car, you must put the first row of low blood sugar in the bus into the mountain and you must eat sugar;
You can buy the natives of Shan people, but do not provoke peddlers who visit more places;
If you can't get back to the car on time, you must notify the leader or your mobile phone in advance. 
Squad rules:
The leading squad must plan its time and emergency plan, and adjust the line in time according to the conditions of the players to arrive at the spot on time;
The squad must also be in groups of three. They must not act alone. There must be hands-on liaison with the large units. After detachment with large units, the number of people should be clear.
Can the team be determined by the personnel of the leader team;
The squad line may not be clear enough or the team leader hasn't walked yet. Since there is no need to complain, 
Little experience:
Drink water at a small mouth to increase the utilization rate and reduce the weight;
Reduce the speed, reduce the weight and save the use of the knee, reduce physical and food consumption; summer bottle of water can add large amounts of salt to prevent heatstroke; winter cold water to drink small mouth to reduce stomach discomfort;
After the laces are fastened into the front laces, it is not easy to open; The bottom of the climbing bag is not to be used as much as possible (not every mountaineering bag has this part), and the bag is not easy to wear when climbing the line. rotten;
Using the thigh walking method to relax the calf, it is not easy to walk for a long time; use light work to save energy;
Shoes to wear thick cotton socks is just the best, large unfavorable climbing, small down the mountain uncomfortable; an antenna not with a walking stick, except for rain and snow;